59 Breaths: Breathing & HRV1.0.10 - App Store
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Publisher Description
Breathing exercises at your pace, with live heart-rate feedback from Apple Watch.
59 Breaths helps you build a guided breathing practice. Find your personal breathing tempo and see how your heart responds during a session. Start on your iPhone for free, with or without Apple Watch.
FIND YOUR BREATHING PACE
Discover a tempo that fits you, then follow the breathing guide through your session.
SEE YOUR HEART RESPOND
Connect Apple Watch for live heart-rate feedback as you breathe. If you're exploring heart rate variability (HRV) and biofeedback, 59 Breaths brings that practice to the Watch you already own.
MAKE TIME TO BREATHE
Take a mindful pause between workouts, before a busy day, or whenever you want to slow down and focus. Follow the guide and make breathing part of your routine.
KEEP YOUR SESSION HISTORY
Want to look back at your sessions? Subscribe to save your data and view your history. Saving session data requires a subscription.
BREATHING STAYS FREE
Guided breathing is free for as long as you like. Subscribe when you want to save your sessions. Eligible new subscribers can try the full features free for 7 days.
APPLE WATCH & IPHONE
Use guided breathing on iPhone without a Watch. Apple Watch is required for live biofeedback. Other heart-rate sensors are not supported.
SUBSCRIPTION DETAILS
Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple Account settings. Your available plans and prices are shown before purchase.
Download 59 Breaths and find your breathing pace.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Version History We’ve refreshed our App Store screenshots and description to show personal breathing pace, Apple Watch heart feedback, and saved session history more clearly. 1.0.10 Oct 3 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance. 1.0.9 06/25/2025 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
Improved 8-week Course for Athletes.
Bug fixes. 1.0.8 06/07/2025 Improve Your Recovery Through Personalized Breathing: Lower Your Resting Heart Rate in 30 Days
Sleep More Soundly, Boost Energy, and Enhance Mental Clarity.
---
What's new:
You can use the App without an Apple Watch now! 1.0.7 12/29/2024 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
REAL RESULTS FROM REAL USERS:
- "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete
- "Better sleep after just 5 days" - Michael R., Executive
- "My HRV improved by 27% in one month" - Dr. James T.
PROVEN BY SCIENCE:
- Featured in Forbes
- Based on 30+ years of HRV research
- Used by professional athletes & teams
THE APPLE WATCH ADVANTAGE:
- Instant start from your wrist
- Real-time HRV feedback
- Haptic breathing guidance
- Custom Watch complications
- Background HRV monitoring
- Full Health app integration
MEASURABLE BENEFITS:
Stress: See stress levels drop in real time
Sleep: Improved sleep quality
Performance: Measure rising HRV scores
Focus: Monitor increasing coherence levels
Recovery: Quantify faster bounce-back
PRO FEATURES:
- Live HRV monitoring
- Advanced analytics dashboard
- Progress tracking & trends
- Personalized insights
- Performance reports
- Custom breathing protocols
WHO IT'S FOR:
- Athletes optimizing recovery
- Executives managing stress
- Health enthusiasts
- Meditation practitioners
- Anyone seeking better sleep & focus
LOVED BY PROFESSIONALS:
"The most accessible way to do professional HRV training"
"Finally, pro-level HRV training without extra hardware"
GET STARTED NOW:
Download and start improving your HRV today using just your Apple Watch. No additional hardware needed!
Compatible with Apple Watch Series 4 or later.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.6 10/30/2024 Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind
Our mission?
To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.
Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you.
User Testimonials:
"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."
"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.5 10/29/2024 Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind
Our mission?
To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.
Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you.
User Testimonials:
"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."
"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.4 10/16/2024 Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day.
Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app.
Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you.
What's New in This Version:
We've fixed some bugs for you. 1.0.3 07/26/2023 Guidance section including the 8-week course. 1.0.2 05/29/2023 1.0 02/19/2023
About 59 Breaths: Breathing & HRV
The company that develops 59 Breaths: Breathing & HRV is 59 Breaths Inc.. The latest version released by its developer is 1.0.10.
To install 59 Breaths: Breathing & HRV on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 59 Breaths: Breathing & HRV as malware if the download link is broken.
How to install 59 Breaths: Breathing & HRV on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 59 Breaths: Breathing & HRV is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 59 Breaths: Breathing & HRV is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.10
posted on 2026-10-14
Version History We’ve refreshed our App Store screenshots and description to show personal breathing pace, Apple Watch heart feedback, and saved session history more clearly. 1.0.10 Oct 3 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their emotional regulation and performance. 1.0.9 06/25/2025 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
Improved 8-week Course for Athletes.
Bug fixes. 1.0.8 06/07/2025 Improve Your Recovery Through Personalized Breathing: Lower Your Resting Heart Rate in 30 Days
Sleep More Soundly, Boost Energy, and Enhance Mental Clarity.
---
What's new:
You can use the App without an Apple Watch now! 1.0.7 12/29/2024 TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
REAL RESULTS FROM REAL USERS:
- "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete
- "Better sleep after just 5 days" - Michael R., Executive
- "My HRV improved by 27% in one month" - Dr. James T.
PROVEN BY SCIENCE:
- Featured in Forbes
- Based on 30+ years of HRV research
- Used by professional athletes & teams
THE APPLE WATCH ADVANTAGE:
- Instant start from your wrist
- Real-time HRV feedback
- Haptic breathing guidance
- Custom Watch complications
- Background HRV monitoring
- Full Health app integration
MEASURABLE BENEFITS:
Stress: See stress levels drop in real time
Sleep: Improved sleep quality
Performance: Measure rising HRV scores
Focus: Monitor increasing coherence levels
Recovery: Quantify faster bounce-back
PRO FEATURES:
- Live HRV monitoring
- Advanced analytics dashboard
- Progress tracking & trends
- Personalized insights
- Performance reports
- Custom breathing protocols
WHO IT'S FOR:
- Athletes optimizing recovery
- Executives managing stress
- Health enthusiasts
- Meditation practitioners
- Anyone seeking better sleep & focus
LOVED BY PROFESSIONALS:
"The most accessible way to do professional HRV training"
"Finally, pro-level HRV training without extra hardware"
GET STARTED NOW:
Download and start improving your HRV today using just your Apple Watch. No additional hardware needed!
Compatible with Apple Watch Series 4 or later.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.6 10/30/2024 Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind
Our mission?
To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.
Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you.
User Testimonials:
"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."
"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.5 10/29/2024 Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind
Our mission?
To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.
Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you.
User Testimonials:
"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."
"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula 1.0.4 10/16/2024 Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day.
Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app.
Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you.
What's New in This Version:
We've fixed some bugs for you. 1.0.3 07/26/2023 Guidance section including the 8-week course. 1.0.2 05/29/2023 1.0 02/19/2023
Disclaimer
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